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Author: Yuri

Yuri

Yuri explores the science behind focus, deep work, memory optimization, and brain health. With a passion for neuroscience-backed strategies, Yuki’s articles cover topics like sleep and memory, meditation for clarity, and the impact of multitasking on productivity.

7

Articles

A focused young woman working on her laptop in a modern office environment, symbolizing productivity, concentration, and deep work techniques.
Mental Performance

7 Quick Techniques to Improve Focus and Concentration

  • 15. February 2025
A young woman in an office wearing headphones, working on a laptop while holding a tablet, representing multitasking and its potential cognitive overload.
Mental Performance

Why Multitasking Is Bad for Your Brain – Backed by Science

  • 1. February 2025
A focused man sitting in front of a laptop, deep in thought, symbolizing intense concentration, deep work, and achieving a state of flow.
Mental Performance

The Science of Deep Work: How to Enter a State of Flow Faster

  • 15. January 2025
A woman peacefully sleeping with a silk eye mask, symbolizing the importance of sleep in brain function, memory consolidation, and cognitive health.
Mental Performance

How Sleep Affects Your Brain – The Science of Memory Consolidation

  • 1. January 2025
A young woman studying at a bright desk, wearing headphones and using a tablet, symbolizing how music enhances focus, learning, and cognitive performance.
Mental Performance

The Role of Music in Learning and Brain Performance

  • 1. September 2024
A woman practicing yoga outdoors at sunrise, symbolizing the connection between physical exercise, mental clarity, and improved brain function.
Mental Performance

How Exercise Boosts Brain Function and Memory Retention

  • 15. August 2024
A young man sitting cross-legged on a cozy couch, wearing headphones and practicing mindful breathing, symbolizing the benefits of meditation for mental clarity and cognitive performance.
Mental Performance

The Power of Meditation for Cognitive Performance and Mental Clarity

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